Join the Titans’ Off-Season Sprint and Gym Camp led by S&C Coach and GB Lion Alex Lenkowski, and England Athletics Coach Alex Wort.
Date: Sunday 13 December
Time: 10am - 5.30pm
Schedule
10am-1pm: Session 1 - Field work at Belle Vue
1pm-2.30pm: Travel & Lunch
2.30-5.30pm: Session 2 - Gym work at CrossFit 3D
The emphasis of the day will be coaching-based with lots of drills practice. It will be physically tough and demanding for the folks who want to push, but it will still be suitable for people who are injured or looking to return to play. It will also be educational and give you a whole array of tools and drills you can take away and add into your own routine/practice.
Session 1 - Belle Vue
Linear Speed and Change of Direction. This will include sprinting, acceleration, deceleration and change of direction (COD) drills.
Session 2 - CrossFit 3D
Gym based work to supplement speed and change of direction, including advanced warm up protocols, ballistic training, plyometrics, strength and power training protocols + more.
Showers and changing rooms available in the gym.
Addresses
Belle Vue Stadium, Kirkmanshulme Lane, M12 4WB
CrossFit 3D, 9 Brightgate Way, Trafford Park, M32 0TB
Fill in your size at the check-out to receive your free Manchester Titans t-shirt at the camp!
Join the Titans’ Off-Season Sprint and Gym Camp led by S&C Coach and GB Lion Alex Lenkowski, and England Athletics Coach Alex Wort.
Date: Sunday 13 December
Time: 10am - 5.30pm
Schedule
10am-1pm: Session 1 - Field work at Belle Vue
1pm-2.30pm: Travel & Lunch
2.30-5.30pm: Session 2 - Gym work at CrossFit 3D
The emphasis of the day will be coaching-based with lots of drills practice. It will be physically tough and demanding for the folks who want to push, but it will still be suitable for people who are injured or looking to return to play. It will also be educational and give you a whole array of tools and drills you can take away and add into your own routine/practice.
Session 1 - Belle Vue
Linear Speed and Change of Direction. This will include sprinting, acceleration, deceleration and change of direction (COD) drills.
Session 2 - CrossFit 3D
Gym based work to supplement speed and change of direction, including advanced warm up protocols, ballistic training, plyometrics, strength and power training protocols + more.
Showers and changing rooms available in the gym.
Addresses
Belle Vue Stadium, Kirkmanshulme Lane, M12 4WB
CrossFit 3D, 9 Brightgate Way, Trafford Park, M32 0TB
Fill in your size at the check-out to receive your free Manchester Titans t-shirt at the camp!